Weigh In record (no journal entry) for 20 December 2020
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1895 kcal
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Fat: 78.74g | Prot: 112.37g | Carbs: 179.22g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Kung Markatta Kött Buljong, ICA Champinjoner, Jms Köt & Chark Fläskytterfile , Dansukker Rörsocker Bit, Felix Tomatketchup Hot Chili, Barilla Spaghetti N.5. Lunch: Zeta Rapsolja, Potato, Findus Lätt Majonnäs, Felix Hela Rödbetor, Milbona Tilsiter, ICA Gröna Ärtor, Valio Smör, ICA Ägg, Kungsörnen Vetemjöl Special med Fullkorn, Rose Kyckling Bröstfilé. Dinner: Garant Gräddfil, Kung Markatta Kött Buljong, Eldorado Röda Kidneybönor, Potato, Findus Sommargrönsaker, Chicken Meat (Stewing). Snacks/Other: Milbona Tilsiter, Pågen Veckans Toast, ICA Plommon Torkade. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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AryaStark_'s Weight History
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