Weigh In record (no journal entry) for 20 December 2020
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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900 kcal
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Fat: 47.77g | Prot: 86.76g | Carbs: 23.60g.
Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Izgara Tavuk, Kızarmış Yumurta. more...
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Losing 7.7 kg a Week
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bekirtasdemir932's Weight History
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