Weigh In record (no journal entry) for 20 December 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2189 kcal
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Fat: 39.22g | Prot: 171.99g | Carbs: 280.51g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Conad Fette Biscottate Integrali, Hero Marmellata Light Albicocche. Lunch: Conad Pane di Segale, Auchan Olio Extravergine di Oliva , Piselli Cotti, Conad Rape Rosse, Mondella Riso Arborio, Zucca, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Curtiriso Gallette di Riso , Fesa di Tacchino. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Banana. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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