Weigh In record (no journal entry) for 20 December 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1363 kcal
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Fat: 57.74g | Prot: 64.33g | Carbs: 151.11g.
Breakfast: Şekersiz Çay, Salam, Beyaz Peynir, Yeşil Zeytin, Kepekli Ekmek, Menemen. Lunch: Mercimek Çorbası, Etli Mantı. Dinner: Elma. more...
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Gaining 0.6 kg a Week
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arwen_tolga's Weight History
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