Weigh In record (no journal entry) for 20 December 2020
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1061 kcal
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Fat: 24.69g | Prot: 59.17g | Carbs: 145.93g.
Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Keju, Salak, Apel. more...
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steady weight
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pita_sapitri's Weight History
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