Weigh In record (no journal entry) for 20 December 2020
|
81.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1428 kcal
|
Fat: 57.63g | Prot: 70.10g | Carbs: 161.75g.
Lunch: Nasi Putih, Sate Kambing. Dinner: Es Krim Batang Lapis Coklat, WPI 90 Whey Protein Isolate 90. Snacks/Other: Teh Manis, Qtela Keripik Ubi Ungu, Teh Manis, Qtela Keripik Ubi Ungu, Tempe Goreng Tepung, Naraya Oat Choco, Cadbury Dairy Milk Cashew Nut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanaRiani's Weight History
|