Weigh In record (no journal entry) for 20 December 2020
|
60.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
170 kcal
|
Fat: 2.34g | Prot: 17.21g | Carbs: 18.92g.
Lunch: Nasi Putih, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaisrtl's Weight History
|