Weigh In record (no journal entry) for 19 December 2020
|
65 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
972 kcal
|
Fat: 33.18g | Prot: 46.43g | Carbs: 126.36g.
Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Mendoan, Quaker Oat, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Quaker Oat. Snacks/Other: Tahu Goreng, Khong Guan Malkist Rasa Abon Sapi, Richeese Bisvit Selimut Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|