Weigh In record (no journal entry) for 20 December 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1118 kcal
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Fat: 45.33g | Prot: 34.72g | Carbs: 144.19g.
Lunch: Sari Roti Roti Isi Selai Stroberi, Bakso Daging Sapi, Nabati Time Break 5 Fingers, ABC Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Makaroni Gandum. more...
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Losing 0.3 kg a Week
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aulia.windi's Weight History
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