Weigh In record (no journal entry) for 20 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1474 kcal
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Fat: 66.95g | Prot: 72.68g | Carbs: 144.38g.
Breakfast: Noodles. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Swedish Meatballs. Dinner: Nasi Putih, Sate Ayam. more...
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Losing 0.7 kg a Week
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