hanie20's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

66.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1042 kcal

Fat: 41.18g | Prot: 52.05g | Carbs: 121.17g. Breakfast: Fresh Lemon Juice, Soto Ayam, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Orek tahu telur, Indonesian Spicy Spinach, Brown Rice. Dinner: Orange, Oatmeal Bread, Ikan lele panggang. more...

1652 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hanie20's Journal, 18 Dec 20

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hanie20's Weight History