Weigh In record (no journal entry) for 20 December 2020
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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953 kcal
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Fat: 33.85g | Prot: 52.98g | Carbs: 110.80g.
Breakfast: Roti Gandum. Lunch: Bango Kecap Manis, Ayam Rica-Rica, Nasi Merah. Dinner: Ayam Rica-Rica, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.8 kg a Week
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