Weigh In record (no journal entry) for 20 December 2020
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2128 kcal
|
Fat: 71.64g | Prot: 77.58g | Carbs: 276.79g.
Breakfast: Chicken Nugget, La Fonte Spaghetti With Bolognese Sauce, Sosis Ayam, Takoyaki, Kartika Sari Pisang Bolen, Kerupuk Udang. Lunch: Ikan Kembung Balado, Fuyunghai, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Pukis, Manisan. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dils.dils's Weight History
|