velyaregita's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

79.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1378 kcal

Fat: 37.92g | Prot: 54.87g | Carbs: 201.66g. Breakfast: Sari Roti Roti Gandum, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Solaria Nasi Goreng. Snacks/Other: Sushi, Gado Gado. more...

1973 kcal

Exercise: jalan kaki - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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velyaregita's Journal, 10 Dec 20

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