Weigh In record (no journal entry) for 20 December 2020
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72.1 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1658 kcal
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Fat: 50.69g | Prot: 82.68g | Carbs: 224.02g.
Breakfast: Flimty Flimty. Lunch: Uleg Sambal Bawang , Terung Dimasak, Nasi Putih, Ikan Patin. Dinner: Telur Goreng, Chicken Nugget, Daun Singkong, Tempe Orek, Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Flimty Flimty. Snacks/Other: Sidomuncul Kunyit Asam, Lemon. more...
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Losing 2.3 kg a Week
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dyah ayu paaetyo's Weight History
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