|
hari ke 93
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1427 kcal
|
Fat: 38.31g | Prot: 80.76g | Carbs: 197.73g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Tomat, Quaker Oat. Lunch: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Kecap Manis, ABC Saus Sambal , Gula Pasir, Cedea Chikuwa, Cumi-cumi, Tahu Kukus, Putih Telur Matang, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight, Roma Malkist Keju Tabur, Gula Pasir, Cumi Kukus atau Rebus , Kecap Manis, ABC Saus Sambal , Cedea Chikuwa, Tahu Kukus, Putih Telur Matang. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Kalbe Slim & Fit Cookies Raisin Cinnamon , Dimsum. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|