Weigh In record (no journal entry) for 20 December 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1013 kcal
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Fat: 42.69g | Prot: 83.96g | Carbs: 82.80g.
Breakfast: Frisian Flag Full Cream Milk, Telur, Sunpride Pisang Single, Captain Oats Instant Oatmeal. Lunch: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan, Rebo Kuaci Green Tea. more...
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1743 kcal
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Exercise:
Jalan kaki 3000 langkah - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kiki_guntara's Weight History
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