Weigh In record (no journal entry) for 11 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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470 kcal
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Fat: 22.66g | Prot: 48.57g | Carbs: 22.23g.
Breakfast: Nescafe Classic, Putih Telur Matang. Lunch: Pakcoy, Telur Orak-Arik (Utuh, Dimasak), Tahu. Dinner: Uleg Sambal Rawit, Jamur Kancing, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Maicih Basreng, Rebo Kuaci Green Tea, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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kiki_guntara's Weight History
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