Weigh In record (no journal entry) for 20 December 2020
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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815 kcal
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Fat: 31.59g | Prot: 66.44g | Carbs: 65.74g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Gandum, Roma Malkist Crackers (2). more...
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Losing 2.1 kg a Week
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Salma Nur Azki's Weight History
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