israel.ipad's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
96.3 kg Lost so far: 13.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
2165 kcal Fat: 111.33g | Prot: 92.67g | Carbs: 170.28g.   Breakfast: Huevo Revuelto, Torti Regias Tortilla de Maíz. Lunch: Gamesa Emperador Vainilla, Tecate Light, Super Salads Santa Fe Spicy. Dinner: Verduras al Vapor, Tacos Dorados. more...
3829 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.0 kg a Week

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israel.ipad's Weight History


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