Weigh In record (no journal entry) for 19 December 2020
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2165 kcal
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Fat: 111.33g | Prot: 92.67g | Carbs: 170.28g.
Breakfast: Huevo Revuelto, Torti Regias Tortilla de Maíz. Lunch: Gamesa Emperador Vainilla, Tecate Light, Super Salads Santa Fe Spicy. Dinner: Verduras al Vapor, Tacos Dorados. more...
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Gaining 2.0 kg a Week
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israel.ipad's Weight History
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