Weigh In record (no journal entry) for 20 December 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1071 kcal
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Fat: 28.19g | Prot: 38.43g | Carbs: 176.84g.
Breakfast: Ikan Tongkol Goreng, Quaker Oat. Lunch: Ikan Tongkol Goreng, Kentang Rebus. Dinner: Jeruk, Semur Jengkol, Nasi Merah. Snacks/Other: Kiranti Kiranti Original, Nanas, Sawo, Jeruk. more...
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Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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