Weigh In record (no journal entry) for 20 December 2020
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1750 kcal
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Fat: 79.04g | Prot: 66.64g | Carbs: 189.06g.
Breakfast: Bubur Ayam. Lunch: Cireng, Tricks Baked Crisps, Silver Queen Coklat, Silver Queen Coklat, Chiki Chiki Balls Rasa Keju, Tahu Goreng, Oyong, Putih Telur, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya. Snacks/Other: Chiki Chiki Balls Rasa Keju, Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Mixed Berry Crunch, Tricks Baked Crisps. more...
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Losing 0.2 kg a Week
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