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gais mau nanya dongg , bntu jwb ya..
jd bmr aku kn 1212 dan tdee 1466 , jdi kalori yg harus aku konsumsi sehari kira2 brp ya? ( bntu jwb ya )🙏🏻🤡
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46 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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684 kcal
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Fat: 16.62g | Prot: 31.93g | Carbs: 104.92g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar, ABC Saus Sambal, Ikan Tongkol, Jagung Rebus. Dinner: Pisang, Pepaya. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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1275 kcal
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Exercise:
Running - 10/kph - 2 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 5 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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 Comments
tinggi badan km brp??aku liat jurnal km bb km sdkit😅😅😅
19 Dec 20 by member: latifatun nafiri
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19 Dec 20 by member: jjakiya
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angka bmrnya cantik😄 btw, kalo boleh aku saranin, bisa makan di 1300 kal ka
19 Dec 20 by member: ulfahmasyitoh
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@ulfahmasyitoh terimakasihh🙏🏻
19 Dec 20 by member: jjakiya
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@ulfahmasyitoh terimakasihh🙏🏻
19 Dec 20 by member: jjakiya
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untuk turun bb 0,5kg per minggu, disarankan makan sebanyak TDEE-500 kkal. tp krn 1466-500 = di bawah BMR, jadi mesti ada tambahan olahraga. kalo makan 1300, berarti defkalnya 1466-1300 = defkal 166. kalo bisa sisanya cari dari olahraga. 500-166 = 334 kkal yg dibakar dr olahraga, agar tetap bisa defkal 500 per hari.
19 Dec 20 by member: wiaprilia
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@wiaprilia okey makasih bykk🖤
19 Dec 20 by member: jjakiya
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19 Dec 20 by member: Dicky96
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kak aku baru nih pengguna fatscret jadi kurang ngerti gimana aturannya kak
19 Dec 20 by member: lisa fitriyah vanenda
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