Weigh In record (no journal entry) for 19 December 2020
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4110 kcal
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Fat: 187.00g | Prot: 118.79g | Carbs: 483.60g.
Breakfast: Dr. Quendt Dresdner Christstollen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Banane, Gut & Günstig Haferflocken, Leinsamen, Leinöl, Kaufland Walnüsse. Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Mischbrot, Sellerie, Sauerkraut, Rote Paprika, Gurke (mit Schale), Rispentomaten, Radieschen, Olivenöl, Zwiebeln, Köthener Zwiebelleberwurst, Metzger Schweinefleisch, Mett, Knoblauch, Harry Das Volle Korn, Ingwer. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Weizenbrötchen, Schinken, Gut & Günstig Delikatess Geflügelroulade, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Zetti Edel Bitter 85% Kakao, Weintrauben, Äpfel, Möhren, Orangen, REWE Bio Paranüsse. more...
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2334 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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