Weigh In record (no journal entry) for 20 December 2020
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1379 kcal
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Fat: 54.42g | Prot: 53.07g | Carbs: 177.57g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Campuran, Sinti Bumbu Pecel. Lunch: Tempe Orek, Ikan Tongkol Goreng, ABC Saus Sambal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Ikan Tongkol Goreng, Apel, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Udang, Wafer Coklat, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1668 kcal
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Exercise:
Ironing - 20 minutes, Walking (slow) - 3/kph - 6 minutes, Showering - 10 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes, Reading - 10 minutes. more...
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Losing 0.6 kg a Week
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titanris's Weight History
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