mustafablake's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
101 kg Lost so far: 23 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1125 kcal Fat: 41.08g | Prot: 125.23g | Carbs: 64.11g.   Breakfast: Mis Köy Peyniri, Yumurta, Yulaf, Dereotu, Salça. Dinner: Big Joy Protein Tozu, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...
Losing 2.2 kg a Week

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mustafablake's Weight History


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