Weigh In record (no journal entry) for 19 December 2020
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101 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1125 kcal
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Fat: 41.08g | Prot: 125.23g | Carbs: 64.11g.
Breakfast: Mis Köy Peyniri, Yumurta, Yulaf, Dereotu, Salça. Dinner: Big Joy Protein Tozu, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...
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Losing 2.2 kg a Week
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mustafablake's Weight History
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