Weigh In record (no journal entry) for 19 December 2020
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1121 kcal
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Fat: 45.50g | Prot: 38.18g | Carbs: 140.64g.
Breakfast: Bimbo Pan Arabe, Punta del Agua Queso Cremoso Argentino, Banano. Lunch: Carne Asada, Tomates, Tortillas de Papa, Morcilla. Dinner: Pan Dulce. Snacks/Other: Bonafide Garrapiñadas de Maní, Integra Barra de Cereal, Milkaut Dulce de Leche, Flan de Huevo. more...
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1263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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almadgutierr's Weight History
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