Weigh In record (no journal entry) for 19 December 2020
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105.2 kg
Lost so far: 10.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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476 kcal
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Fat: 21.69g | Prot: 34.34g | Carbs: 36.34g.
Lunch: Quero Ervilha e Milho, Betânia Iogurte Natural Desnatado, Ovo Cozido, Ovo Cozido. Dinner: Maçã, Perdigão Chester, Crepioca. more...
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3133 kcal
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Exercise:
Pedalling - 10 minutes, Raking - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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andresamile's Weight History
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