Weigh In record (no journal entry) for 19 December 2020
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1773 kcal
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Fat: 77.95g | Prot: 124.36g | Carbs: 142.44g.
Breakfast: Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Maître Jean Pierre Baguette Céréales , Tomates, Oeuf Dur, Carrefour Fromage Blanc 0%. Dinner: Montecao, Makrout. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein, Alter Eco Chocolat Noir 95%. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Muay Thai - 16 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 20 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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