Weigh In record (no journal entry) for 19 December 2020
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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853 kcal
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Fat: 46.57g | Prot: 79.40g | Carbs: 29.42g.
Breakfast: Huevo, Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Tomate Triturado, Hacendado Carne Picada Vacuno y Cerdo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: La Selva Bacon, Puerros, Tortilla de Huevo, Prozis Zumo de Mango y Melocotón. more...
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steady weight
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