Weigh In record (no journal entry) for 19 December 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2195 kcal
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Fat: 149.61g | Prot: 179.25g | Carbs: 73.33g.
Breakfast: Fiber One Brownie Chocolate Fudge , Quinoa (Cocida), Clara de Huevo, Don Cristobal Huevo Marron, Cristobal Jamon de Pierna de Cerdo Ahumado. Lunch: Nature Valley Barra Proteina Dark Chocolate, Optimum Nutrition 100% Whey Standard Gold. Dinner: Dos Pinos Queso Procesado Tipo Mozzarella, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Imperial Cerveza Imperial de Botella, Aceite de Oliva, Bostok Vodka Vodka. more...
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Gaining 1.6 kg a Week
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davidantonio22's Weight History
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