Cheylynn's Journal, 19 Dec 20

Bloated!
81.8 kg Lost so far: 12.5 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1488 kcal Fat: 68.05g | Prot: 31.22g | Carbs: 193.38g.   Breakfast: Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Claussen Dill Pickle Spears, Water , Park Street Deli Cauliflower Dip Buffalo Style, Tribe Mediterranean Style Hummus. Dinner: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), McDonald's Junior Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Dairy Queen Ice Cream Cake, Hard Candies, Driscoll's Blackberries. more...
2182 kcal Exercise: Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
Gaining 10.8 kg a Week





Cheylynn's Weight History


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