Weigh In record (no journal entry) for 19 December 2020
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1635 kcal
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Fat: 46.54g | Prot: 75.96g | Carbs: 225.17g.
Breakfast: Tong Tji Teh Tarik, Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Gandum. Lunch: Sinti Bumbu Pecel, Telur Rebus, Kem Chicks Sayur Toge, Kubis, Kacang Panjang Hijau, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tong Tji Teh Tarik, Keju Cheddar, Dada Ayam, La Fonte Spaghetti, Bawang Bombay Dimasak , Pronas Saus Spagheti Bolognais. Snacks/Other: Sawo, Oatbits Choco Banana, Buah Naga, Ubi Goreng. more...
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Losing 0.2 kg a Week
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afifanita's Weight History
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