Weigh In record (no journal entry) for 19 December 2020
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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540 kcal
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Fat: 9.84g | Prot: 78.16g | Carbs: 42.77g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Spinach , Great Value Boneless Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
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steady weight
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nancycas1's Weight History
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