TallulahBMonkey's Journal, 19 Dec 20

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I joined a while ago. I have not been using the app. I am definitely starting today. Feeling so very depressed about my appearance and my life. I want to feel healthier and happier. It's so motivating reading everyone's stories. Wish me luck🤗🤞

120.2 kg Lost so far: 0.5 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

2318 kcal

Fat: 118.96g | Prot: 83.38g | Carbs: 220.57g. Breakfast: Garelick Farms Light Cream, Boiled Egg. Lunch: Olive Oil , Mozzarella Cheese, Cherry Tomatoes, Kroger Seafood Salad. Dinner: Hard-Boiled Egg . Snacks/Other: Campbell's Cream of Celery Soup, Pepperidge Farm Farmhouse Butter Bread, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Sargento Sharp Cheddar Snacks Cheese Sticks, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...

steady weight

47 Supporters Support

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Comments

welcome this community is full of great people and support

19 Dec 20 by member: mountainman2

You can do it!! I was surprised how much the app helps you stay on track. Hard time of the year though to be good.😁🎄👍

19 Dec 20 by member: Shrewdness

I just rejoined. Good luck on your weight loss. 😁 I’ve lost weight using the app. It really helps. I’m looking forward to dropping those pounds again.

19 Dec 20 by member: MisKGray

I just started! I am hoping it keeps me on better track - and seeing stuff lile this reminds me I am not alone. Good luck! You've Got This!

19 Dec 20 by member: Oyoa

This app is a Godsend. Tracking my food good or bad. Is what helps me. Though since Thyroid surgery Nausea keeps me off track. But I log it anyway.

19 Dec 20 by member: caraken

this is a wonderful community, lots of support

19 Dec 20 by member: lettygaylor

Good luck! I like reporting food in the diary. Makes me accountable. The different reports and percentages let me know I need more protein and less carbs and fat.

19 Dec 20 by member: CynthiaDeal

Welcome!!

19 Dec 20 by member: wholefoodnut

Good luck. You can do it

19 Dec 20 by member: SkinnieMinnie123

Best of luck and you can do this!💜👍

19 Dec 20 by member: Diana 1234

Thank you all for the positive messages...... It gives me hope things will get better....💜

19 Dec 20 by member: TallulahBMonkey

Good support

19 Dec 20 by member: ruthe1213

welcome, and good luck!

19 Dec 20 by member: Sweet_Marie

You can do it!!

19 Dec 20 by member: Rig4dive

Welcome!!!

19 Dec 20 by member: bearnoggin

Welcome! Don't forget that little steps add up to lots of progress if you're consistent. You've taken the first and wishing you many more in 2021 & beyond!!

19 Dec 20 by member: sk.17

you got this!!!

19 Dec 20 by member: palicka

Not luck, hard work and commitment. You can do this. Lots of wonderful success stories here to encourage you to keep going. If they can do it, so can you. Weigh and Track your food

19 Dec 20 by member: Kenna Morton

Good luck welcome back

19 Dec 20 by member: jnuko

remember that the number on the scale is not a reflection of you as a person. make the changes you want but focus on being happy. don't just try to lose weight. work towards a healthier happier you. you got this!

19 Dec 20 by member: tat_girl

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TallulahBMonkey's Journal, 19 Dec 20

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