Weigh In record (no journal entry) for 19 December 2020
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2173 kcal
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Fat: 129.42g | Prot: 135.98g | Carbs: 110.75g.
Breakfast: Aguacate, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Aguacate, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Huevo, Huevo, BURR Tocino Ahumado, Café. Lunch: Pescado, Best Foods Mayonesa, Lechuga. Dinner: Gloria Mantequilla sin Sal, Nutella Nutella, Oroweat Thins Multigrano, Bimbo Pan Integral (60g), Tortillas de Maíz, Pescado Empanizado, Lala Leche, Nature's Heart Leche de Almendras sin Azúcar, Best Foods Mayonesa. Snacks/Other: Sabritas Chicharrón de Cerdo, Farmacias Similares Simi Zero-Carb Protein, Gloria Mantequilla sin Sal, Nature's Heart Leche de Almendras sin Azúcar, Huevo, Gloria Mantequilla sin Sal, Huevo. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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