Weigh In record (no journal entry) for 19 December 2020
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64.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1326 kcal
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Fat: 51.98g | Prot: 61.91g | Carbs: 156.27g.
Breakfast: Avena, Huevo Revuelto, Laive Leche de Soya. Lunch: Palta, A-1 Atún Light, Mostaza, Tomates, Lechuga, Santa Catalina Avena. Dinner: Pizzetas. Snacks/Other: Fresas, Papaya, Naranjas. more...
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1638 kcal
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Exercise:
Correr - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Mayerly.Calderon's Weight History
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