Alana Amalia's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

90 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

639 kcal

Fat: 30.18g | Prot: 35.84g | Carbs: 55.60g. Breakfast: Nasi Goreng. Lunch: Pecel Lele. Snacks/Other: Roma Biskuit Sari Gandum. more...

3893 kcal

Exercise: Taekwondo - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Alana Amalia's Weight History

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Alana Amalia's Journal, 13 Nov 20

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Alana Amalia's Weight History