Weigh In record (no journal entry) for 19 December 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1876 kcal
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Fat: 81.75g | Prot: 67.58g | Carbs: 217.07g.
Breakfast: Kaffee, Aprikosenkonfitüre, Kirschtomaten, Gelbe Paprika, Edeka Avocado Hass, Räucherlachs, Blini. Lunch: Gebrannte Mandeln, Sonnenblumenkernbrot, Almette Tomaten-Pesto, Frankenland Mozzarella, Dreistern Hähnchenfleisch, Barilla Nudeln Gekocht, Hühnersuppe. Dinner: Banane, Milbona Rote Grütze, Mandarine, Kaki, Ideal Масло Оливковое, REWE Mediterraner Tomaten-Gurken-Salat, Мясоград Котлеты Печеночные. more...
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Losing 0.7 kg a Week
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