Weigh In record (no journal entry) for 19 December 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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992 kcal
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Fat: 20.90g | Prot: 94.68g | Carbs: 105.18g.
Breakfast: Bubur Ayam, WPI 90 Whey Protein Isolate 90. Lunch: WPI 90 Whey Protein Isolate 90. Dinner: Nasi Putih, SariWangi Teh Manis, Rumah Makan Sederhana Sayur Nangka , Mackerel. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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aciljunk's Weight History
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