Weigh In record (no journal entry) for 19 December 2020
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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360 kcal
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Fat: 13.63g | Prot: 17.49g | Carbs: 43.66g.
Breakfast: Alpro Yoghurt - Natuur, Granola. Lunch: Avocado, Bruin Broodje, Tomatensoep (Bereid met Water), De Vegetarische Slager Speckjes Gerookt, Tomaten, Eiwit, Ei. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout, Koekje. more...
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Gaining 2.1 kg a Week
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verstraetenf's Weight History
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