Weigh In record (no journal entry) for 19 December 2020
|
113 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
269 kcal
|
Fat: 3.60g | Prot: 11.56g | Carbs: 49.30g.
Breakfast: Paulista Leite Desnatado, Mel, Nutrella Pão Integral Supreme Frutas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati.lima79's Weight History
|