Weigh In record (no journal entry) for 19 December 2020
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1531 kcal
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Fat: 29.00g | Prot: 53.37g | Carbs: 268.27g.
Breakfast: Paha Ayam, Kerupuk Asin, Bihun (Dimasak), Nanas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Susu Kedelai, Kue Beras. Dinner: Gula Pasir, Gula Merah, Dancow Susu, Singkong. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Shanty sianturi's Weight History
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