Weigh In record (no journal entry) for 19 December 2020
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1311 kcal
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Fat: 29.26g | Prot: 36.30g | Carbs: 234.65g.
Breakfast: Quaker Oatmeal, Mangga, Pisang. Lunch: Tahu, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Uleg Sambal Teri, Nasi Putih. Dinner: Ikan Teri, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu. Snacks/Other: Keripik Singkong. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ajeng sri's Weight History
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