Weigh In record (no journal entry) for 19 December 2020
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64.3 kg
Lost so far: 18.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1145 kcal
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Fat: 44.19g | Prot: 68.26g | Carbs: 119.12g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Pomme, Oranges. Lunch: Steak Haché 5%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Fromage, Baguette, Pommes de Terre Sautées. Dinner: Fromage, Baguette, Carrefour Terrine de Lapin. Snacks/Other: Pain d'épices. more...
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3806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Watching TV/Computer - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 7 hours and 40 minutes, Reading - 2 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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