ririjones's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

68.5 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

744 kcal

Fat: 35.99g | Prot: 42.93g | Carbs: 64.75g. Breakfast: Kinder Bueno White. Lunch: Courgette, Tomates, Auchan Steak Haché Charolais . Snacks/Other: Coca-Cola Coca-Cola (Canette). more...

1992 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ririjones's Weight History

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ririjones's Journal, 19 Dec 20

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ririjones's Weight History