Weigh In record (no journal entry) for 19 December 2020
|
61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
462 kcal
|
Fat: 17.23g | Prot: 21.86g | Carbs: 52.53g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Emina Mozzarella & Cheddar, Sari Roti Roti Gandum. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mozalica's Weight History
|