Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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906 kcal
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Fat: 28.80g | Prot: 48.20g | Carbs: 110.70g.
Breakfast: Enroladinho de Queijo. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Batata Gratinada, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Santa Helena Paçoca. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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