Weigh In record (no journal entry) for 19 December 2020
|
86.2 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
641 kcal
|
Fat: 25.94g | Prot: 59.79g | Carbs: 41.75g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Potatoes (Flesh, with Salt, Boiled). Dinner: Kirkland Signature Atlantic Salmon, Cucumber (with Peel), Lettuce, Cucumber (with Peel), Subway Tomatoes. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|