Weigh In record (no journal entry) for 01 October 2013
|
195.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
2414 kcal
|
Fat: 98.66g | Prot: 53.83g | Carbs: 356.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Lunch: Green Giant Cut Green Beans. Dinner: El Mexicano Nacho Cheese Sauce, Soft Pretzels, Popcorn, Indiana Movie Theater Popcorn. Snacks/Other: Pear (Cooked or Canned), Trader Joe's Milk & Dark Chocolate Covered Almonds, Crystal Light Grape Crystal Light Energy, Fiber One Chewy Bars - Oats & Chocolate. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|